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5 DERNIERS ARTICLES
- Meizitang Botanical Slimming Soft Gel Tell How to Lose Fat, Not Muscle
- 7 Day Slimming Pill What Type of Workout Help You Slim
- The Fabulous Methods to Fight Body fat with Food
- The Most Overlooked Causes of Attaining Weight
- 5 Explanations Why Infections Are Great And Why You Need To Thank Them
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 Meizitang Botanical Slimming Soft Gel Tell How to Lose Fat, Not Muscle Alerter l'administrateur Recommander à un ami Lien de l'article 

That bodybuilder guzzling a protein shake at your gym is on to something — a new study shows that doubling your protein intake, coupled with exercise, may be the key to losing fat pounds without dropping muscle mass.

We all know adequate protein (especially after a workout) is key to building and repairing muscles, but this study, published in the September issue of The FASEB Journal, says we may not be eating enough. The study's researchers put 39 patients on a weight-loss regimen over 31 days; at first, all participants were on the same diet to maintain their current weight. After 10 days, they were split into three groups following calorie-restricted diets: those who ate the US-recommended daily allowance (RDA) of protein, those who ate twice the RDA of protein, and those who ate three times the RDA of protein. The participants exercised accordingly in order to lose an average of two pounds a week. The researchers found that those who ate double the protein were able to lose fat without losing muscle mass while exercising on the diet. The participants who ate triple the amount of protein didn't experience any more weight loss than the double group.

If you're trying to lose weight, losing muscle mass is exactly what you shouldn't be doing, since muscle burns more calories and boosts metabolism. While the group was small, this well-controlled study shows that if you're healthy and active, upping your protein intake while restricting overall calories may be the way to go for short-term weight loss, the researchers say, even though they note you should still follow a balanced diet in the long run.

The RDA of protein varies depending on how much you weigh and how active you are, but as an example, the RDA for a 130-pound active woman is 77 grams, meaning according to this study you should aim for 144 grams of protein each day if you are trying to lose weight. Check out this table of the US RDA of protein for women to help you figure out how much you should eat — double the number and see if it helps your weight-loss goals. If you want to get more information,you can visit http://www.meizitangonly.com

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 13-10-2014 à 08h36

 7 Day Slimming Pill What Type of Workout Help You Slim Alerter l'administrateur Recommander à un ami Lien de l'article 

This just in from Captain Obvious: There are tons of benefits associated with working out. Exercising helps you stay toned, stay smart, and stay slim, to name a few. But a new study from the journal Appetite found that not all exercises are created equal—there are certain kinds that make you think you should consume more calories (which, in turn, negates the slimming effect of your sweat session).

For the study, German researchers asked 96 participants, average age 26, to cycle for 20 minutes on an indoor bike. Then, they gave them an unlimited amount of pretzels to eat. But here's the thing: They split the participants into two groups and told half of them that they were doing a "fat-burning" exercise. The other half were told that they were doing an "endurance" exercise—even though they were both doing the same workout. What happened? Two things. First, those in the "fat-burning" group estimated that they burned more calories than those in the "endurance" group, even though they worked off the same amount. Second, those in "fat-burning" group also ate more pretzels than those in the "endurance" group—but only if they had labeled themselves as someone with "low behavioral regulation." Interestingly, there was no significant difference among participants who'd labeled themselves as having "high behavioral regulation."

Researchers believe that the "fat-burning" group ate more simply because of the label. When people hear the words "fat-burning," they think it sounds harder and more intense than just "endurance"—and therefore are more likely to overcompensate for their burn and take in more calories, particularly if they say they're low in self-discipline.If you want to lose weight,you can visit http://www.7daysherbalslim.us .

The moral of the story: Just as you shouldn't judge a book by its cover, you shouldn't judge an exercise by its title. Even if you take a class at the gym called "Diesel 3000 Burn Baby Burn," that doesn't necessarily mean you've torched such an excess of calories that you have free rein to raid the fridge afterward. 100% Authentic 7 Days Herbal Slim Sills ® Weight Loss Hack make you different.To avoid the overcompensation effect, shift your mindset: Instead of focusing on how many calories you think you burned, focus on eating mindfully and healthfully regardless of which type of workout you've just done.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 12-09-2014 à 08h42

 The Fabulous Methods to Fight Body fat with Food Alerter l'administrateur Recommander à un ami Lien de l'article 

We all know how important it is to remain active in order to be fit and healthy, but we also need to be mindful of what we eat without depriving ourselves in the process, and there are some fabulous ways to fight fat WITH food. Whilst it might be tempting to skip meals in the hope of losing those extra pounds, you need to ensure you're consistently and regularly giving your body the right fuels to enable it to burn fat effectively. So here are some simple ways to fight fat with food by feeding your face (within reason of course!).
1. Fabulous Fats

One of the ways to fight fat with food is through regular consumption of fats. Yes, you heard correctly. There are some fabulous fats you can incorporate into your diet without sabotaging your weight loss goals. It's all about the RIGHT fats, and there are some right fats and WRONG fats. The wrong fats are trans fats, which are found in processed foods and should be avoided at all costs. The right fats are those found in foods such as nuts, avocados and oily fish like salmon and mackerel. These will actually help promote weight loss as they will help keep you fuller for longer.

2. Wonderful Water

I know it's not 'food' but water is essential for life - without it, there wouldn't be any! We actually lose about 1/2 a pint of water a day, simply through the act of breathing. Water is essential for so many reasons. For example, it helps the body eliminate waste products, regulates the body's temperature, lubricates the eyes and joints, flushes infections out of the bladder and kidneys AND improves your complexion. Amazing. Remember to stay hydrated throughout the day. I drink about 2 litres of water a day and yes, I do spend half of my time in the ladies. Quite often we also mistake thirst for hunger, so when you're 2 Day Diet feeling hungry, have a glass of water and see if it really was hunger or whether you were just thirsty. Dehydration can also lead to headaches and a lack of concentration, so make sure you carry a bottle of water with you wherever you go.

3. Shameful Sugar

You don't need to be a genius to know that excessive consumption of sugar in your diet can really hinder weight loss. Obesity and diabetes are often associated with consuming too much of the white (or brown) stuff. I never condone depriving yourself and of course, if you fancy that sweet treat then go ahead! But remember the mantra, everything in moderation. Beware of foods with the low fat label too, which are actually high in sugar and play havoc with your energy levels. Instead, opt for snacks such as nuts and seeds which won't give you that quick sugar kick and are less likely to leave you reaching for another snack shortly after. There are also ways of satisfying your sweet tooth cravings - for example, with cinnamon or a spoonful of honey.

4. The F. Factor

I'm talking fibre, ladies. This is another essential component of your diet and if you're looking to fight fat with food, fight fat with fibre! Fibre Lingzhi Diet Pills will keep you fuller for longer, as the time in which it takes for the food to leave the stomach is delayed. Make sure your diet consists of fibre rich foods such as whole-grains, oats, fruit and legumes.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 07-05-2014 à 10h26

 The Most Overlooked Causes of Attaining Weight Alerter l'administrateur Recommander à un ami Lien de l'article 

The reasons for gaining weight and not even realizing it can range from stress to lifestyle changes and of course, your diet. Men and women don’t intend to gain weight most of the time, but as time goes by, they find it happens without really realizing it. Then, one day, you look in the mirror and wonder what happened. Most of us know how to make smart dietary choices to lose weight, but we often forget about overlooked reasons for gaining weight. Many of them I’ve done myself, as I’m sure you have, and every single time, I can look back and easily see where I made dietary and lifestyle mistakes that led to the weight gain. Consider some of these reasons for gaining weight, and you can be on the lookout from now on, instead of looking back with regret.
1. Sugar And Fat Combined

There’s nothing better sometimes than eating a banana and some nut butter or a few dates rolled in coconut butter, but one of the most overlooked reasons for gaining weight is combining fats and sugars together. Sugar and fat combined cause an increase of insulin in the body, which causes weight gain quickly 2 Day Diet Pill . It basically opens the flood gates for your body to store fat unless you’re fixing to run a race, or are an athlete who needs more fuel than others. Even natural starches that convert to sugar in the body, such as white potatoes and wheat bread, shouldn’t be eaten with high fat foods unless you’re looking to put on a few pounds. The body puts all its energy into digesting carbs first, which it will always do naturally, and the fat gets stored as well, fat, because fat digests more slowly than any other food. Eat fats with vegetables, or with high protein foods, along with low sugar fruits like cucumbers, tomatoes, and squash, but never with high carbohydrate foods unless you’re looking to gain weight.

2. Eating Dinner Too Late

It’s not bad to have a nighttime snack if you’re truly hungry, but waiting too late to eat dinner is bad for weight loss for a few reasons. For one, your body isn’t able to digest your food properly during sleep, so optimal nutrient absorption doesn’t occur, nor does the burning of those calories since you’re less active. Plus, eating dinner too late often means you’re tired and making poor food choices. Have dinner at least 3 hours before you go to bed and eat a preferably light meal with a large amount of vegetables, lean protein, and a little healthy fat. Minimize carbs at dinner, unless you’re not consuming a dense source of fat.

3. Sugary Beverages

That vanilla almond milk that’s so good, and even that raw pressed juice that sounds healthy at the store, may all be reasons you’re gaining weight. Or that healthy fruit smoothie you have each morning, and even homemade juices can all be reasons you gain weight. Anytime you drink sugar, it sends a huge rush of insulin into your cells, which causes excess fat storage. Avoid buying sweetened beverages, non-dairy or not. To your body, sugar is sugar is sugar. Period. Choose unsweetened varieties, and if you’re going to have juices, make sure they are all from vegetables, not fruits. And about those smoothies, be sure you fill up your blender with ¾ leafy greens or veggies and just a small amount of fruit from berries if you need it. For an even more weight loss friendly option, use stevia instead of fruit, or choose fruits like acai that are naturally sugar-free. I like to add raw cacao powder instead of fruit anyway, and it makes for a more satisfying smoothie that also combats sugar cravings!

4. Overdoing Healthy Fats

Healthy fats are a beautiful thing. I truly can’t imagine life without them, but too much of them is bound to cause problems quickly. For one, healthy fats Japan 2 Day Diet are only needed in certain amounts. We don’t need copious amounts to get their benefits, we simply need to eat them moderately, in small amounts, and very sparingly. Eating too many sources of fat can also lead to lethargy from slow digestion, stomach pains, and even constipation. Healthy fats, like most foods, are best when eaten in moderate, not obsessive amounts. About 1-2 tablespoons per meal is all you need. Same goes for snacks as well.

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 05-05-2014 à 10h00

 5 Explanations Why Infections Are Great And Why You Need To Thank Them Alerter l'administrateur Recommander à un ami Lien de l'article 

We all dread them and try to keep away from them as much as possible, but did you know there are plenty of reasons why viruses are good and why we should actually thank them? There is an upside to sharing the planet with these merciless little killing machines that shouldn’t be ignored. Here are just 7 reasons why viruses are good that will surely make you see them in a much more favorable light.
1. Viruses Help Evolution

One of the first reasons why viruses are good is that they allow the natural transfer of genes between different species, thus increasing genetic diversity and encouraging evolution.Both healthy and perfect body make your life better Two Day Diet Pills made in Japan . Actually, scientists think that they played an essential role in early evolution, way before the diversification of bacteria. The cell nucleus, evolution’s greatest breakthrough, is believed to have come from a virus.

2. Viruses Help in Research

Because they are such simple systems, viruses are of great help in cellular and molecular biology studies, as they can be used to investigate and manipulate the functions of cells. What’s more, they are used extensively in genetics studies, to better understand genes in general and DNA replication, RNA formation and much more (a whole bunch of confusing terms).

3. They Can Kill Antibiotic-Resistant Bacteria

It has been known for a century that viruses can be useful in killing bacteria. For example, in 1917, Felix D’Herelle, a Canadian microbiologist, managed to cure some dysentery patients overnight using a solution that contained bacterium-killing viruses. In the age of antibiotics, this beneficial side of viruses was basically forgotten. Now, what with the sneaky little bacteria becoming resistant to antibiotics, we’re coming back to the good ol’ viruses asking for help. Unfortunately, it is not yet known if bacteria can develop resistance to them as well.

4. They Maintain a Proper Balance in Aquatic Ecosystems

Did you know a teaspoon of seawater contains around 1 million viruses? Have fun swimming this summer! Weight loss is not easy, but you can try an easier way 2 Day Lingzhi Pills .Well, don’t worry too much really, as most of them are harmless to us. However, they’re not so kind on the bacteria hovering around. Plus, they destroy harmful algal accumulations, which very often kill other marine life.

5. Viruses Can Treat Genetic Diseases

Scientists hope that they can use viruses to treat a large number of genetic diseases. And we’re not very far from reaching this goal. Though early clinical failures have led many to dismiss gene therapy, the successes since 2006 have given birth to new optimism. Actually, in 2012, the first gene therapy treatment was approved for clinical use. So we’re getting there, slowly but steadily!

  Aucun commentaire | Ecrire un nouveau commentaire Posté le 29-04-2014 à 11h16


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  Blog créé le 22-04-2014 à 08h55 | Mis à jour le 13-10-2014 à 08h36 | Note : Pas de note